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The Mike Tyson push-up not only strengthens the upper body muscles but also challenges stability and coordination due to its dynamic nature. Additionally, the forward movement engages the serratus anterior muscles, which are essential for shoulder stability and mobility.

Incorporating Mike tyson push up into your workout routine can add variety and intensity, helping you build strength and muscle endurance across multiple muscle groups. However, it's essential to perform them with proper form to avoid injury and maximize effectiveness. Beginners may need to start with standard push-ups before progressing to the Mike Tyson variation. As with any exercise, consult with a fitness professional if you have any concerns or limitations.

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